If you’re suffering from frequent pain, swelling, and irritation brought on by tendinitis, you might be happy to learn there are nonsurgical, restorative treatments for your condition. Take a moment to learn about your options.
Putting Strength BACK Into Your Life
We’ve all been there, waking up in the morning with that ache lingering in your lower back from who knows what. You wonder if it was from the way you fell asleep or something you did the prior day. In reality, your pain is most likely a culmination of poor posture carried through an extended period of time. Your posture isn’t just the way you are sitting in a chair, but also your body alignment while doing other activities such as gardening, house work, exercising, picking things up, playing with your children or grandchildren, or even getting dressed. These activities have an impact on your back health. Here, we will discuss three ways to help improve your back’s stability and strength, so you can maintain a healthy body in 2018.
Treigh Crouch has his master's degree in exercise physiology and is an exercise physiologist at Balance Wellspace in Roanoke, VA. He is also a certified strength and conditioning specialist and is a personal trainer at Balance Wellspace where he specializes in weight loss, high intensity interval training, cardiovascular conditioning, athletic and strength training.
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