If you’re one of the millions of arthritis sufferers who wakes up to stiff, sore joints more often than not, the solution may be inside your body. Read on to learn how your platelets may hold the key to improved joint health.
Over the past few years, I have seen my share of patients that have injured themselves while “just” working in the garden or yard. The common denominator that I have noticed is that these gardeners do not really understand the word moderation. They go out into the yard and return six to eight hours later. Is it any wonder why they are stiff and sore at that time?
Indeed, gardening is harder than you think! Performing repetitive activities, such as raking, weeding and planting is very hard on the body. Combine that with performing these tasks for long periods of time and we have a potentially dangerous combination.
Here are some tips to remember before you venture out to perform yard work:
Winters are long and cold. Remember that when you step out into your garden or begin yard work. Most of you have not been exercising diligently all winter, so the risk of injury is higher. A final tip to think about: a few visits now can prevent many visits later
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