If you’re suffering from frequent pain, swelling, and irritation brought on by tendinitis, you might be happy to learn there are nonsurgical, restorative treatments for your condition. Take a moment to learn about your options.
For most of us, it is time to get back to the gym after a lengthy break. There are countless distractions that can make exercise fall to the bottom of our list of priorities, such as: vacations, travel, colds and flu, work or family crisis, etc. But it is time to get back on the right track!
When you finally return to the gym after a long absence, it is important to avoid behaviors that can result in injuries. Depending upon how long it has been since your last workout, your body may have lost some of its flexibility and tolerance for exercise. Therefore, before you begin or return to an exercise program, you should be evaluated to make certain you are able to handle the increased demands on your body. There are some injuries that can be exacerbated by certain exercises. It is important to remember that a visit before you begin your workout could save you many visits later.
Here are some tips to prevent injuries while you begin or return to an exercise program:
The six most common words we hear in our office are "I thought it would go away." If you have pain, especially after following a new exercise program, please contact our office at (540) 343-0055 for an appointment to see if chiropractic can help.
You Might Also Enjoy...
If you’re suffering from frequent pain, swelling, and irritation brought on by tendinitis, you might be happy to learn there are nonsurgical, restorative treatments for your condition. Take a moment to learn about your options.
While back and neck pain aren’t usually the result of serious medical conditions, they can still be debilitating and affect your quality of life. Check out our top tips for setting up your workspace to ease your pain.
When your ability to function day to day has been negatively affected by a disease or injury, physical rehabilitation can help improve your quality of life. Take a moment to learn how you can benefit from this unique treatment approach.
Are you struggling with chronic pain? Regenerative medicine could be a good alternative for you. This cutting-edge therapy supports your body's natural healing process and helps alleviate your pain for the long run.
Accidents and illness can conspire to rob you of functional ability, the skills and mobility needed to cope with everyday life. When dealing with daily tasks becomes difficult, it’s time to turn to physical medicine to improve the quality of life.
Are you suffering from chronic jaw pain or headaches due to TMJ? You’re not alone — over 10 million Americans are affected by temporomandibular joint (TMJ) disorders. Learn how all-natural chiropractic care can help you find relief.