Holistic Health and Wellness Experts

Wellness Center

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OFFICE HOURS
Mon 8AM-12PM & 2PM-6PM
Tue 8AM-12PM & 2PM-6PM
Wed 8AM-12PM & 2PM-6PM
Thu 8AM-12PM & 2PM-6PM
Fri 7AM-12PM
Sat
Sun
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Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

Standard Stretches

Standard Exercises

Stabilization Exercises


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.